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Staying Flexible: The Full Range of Motion (Time-Life Fitness Program) Flexibility exercises and healthy living tips

• Sales Rank: #1452465 in Books
• Published on: 1987-12
• Original language: English
• Binding: Hardcover
• 144 pages

Most helpful customer reviews

3 of 3 people found the following review helpful.
Use it or LOSE it! Flexibility is Important!
By M. B. Osborne
From the age of 30 on, the human body starts to lose flexibility and motor balance skills from the bottom up. Mainly due to lack of use. Unless you flex your joints and muscles, they can stiffen and atrophy from disuse. This can lead to stiffness, inability to reach or bend, and other limiting range of motion issues.

I found this book at the thrift store, for $1.99, and would gladly pay full new price for the information contained. The book starts by showing you how to measure your flexibility (or lack of), and then gives you a multitude of EASY YET EFFECTIVE exercises for all the parts of your body. You choose those which you can do, and target those areas where you need more flexibility. Many of them are so simple you can do them throughout the day, thereby continuously working on improving yourself, without having to set aside a specific time to exercise.

I've only had the book about 3 weeks, but I am finding that I am standing a bit straighter, can stretch a bit farther, and have a bit more limberness in my lower legs (my personal problem area).

0 of 0 people found the following review helpful.
Fitness
By Michael
And excellent addition to my fitness book collection. So great stretching exercises and like all the books in this series, some great recipes to help watch your weight.

0 of 0 people found the following review helpful.
Very good.
By Karen J. Trail
The book may be old, but the stretching exercising are the best I have ever found and allow you to stretch your whole body from your head to you feet.

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One of the most innovative and respected figures of his literary generation in Europe, Hans Magnus Enzensberger (1929- ) has also become a major presence in international debates about literature and social change. The first English-language study of this influential literary figure, Poetic Maneuvers considers Enzensberger's poetical texts as part of a larger project to create a venue for intellectual reflection.

From the first, Enzensberger resisted the marginalization of literature--particularly poetry--by connecting it with ethical imperatives of the post-Holocaust era. Charlotte Ann Melin shows how Enzensberger has accomplished this by challenging prevailing aesthetic and social values. Departing from existing studies that focus on Enzensberger's political views or controversial texts, her book situates his full poetic program within contemporary discussions staged by various German writers, translators, and theorists, including Jürgen Habermas and Theodor Adorno. Melin proposes a framework for reading poetry by Enzensberger and his contemporaries--one that connects the radical evolution of poetic style with how questions about representation, identity, and ethical values developed under historical conditions unique to the second half of the twentieth century. Her account of postwar literary trends explores the fluidity of national literary boundaries and tastes after 1945, and reveals the relationship of such American poets as William Carlos Williams and Carolyn Forché to German verse. Essential to an understanding Enzensberger as an important literary figure, Poetic Maneuvers also offers invaluable insight into the status of recent postwar German literature and American-European literary relations.

• Sales Rank: #5425497 in Books
• Brand: Brand: Northwestern University Press
• Published on: 2003-08-13
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .70" w x 6.00" l, .88 pounds
• Binding: Paperback
• 288 pages

Features

• Used Book in Good Condition

About the Author
Charlotte Ann Melin is an associate professor and the director of language instruction in the Department of German, Scandinavian, and Dutch at the University of Minnesota.

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"America fever" gripped Sweden in the middle of the nineteenth century, seethed to a peak in 1910, when one-fifth of the world’s Swedes lived in America, cooled during World War I, and chilled to dead ash with the advent of the Great Depression in 1930.

Swedish Exodus, the first English translation and revision of Lars Ljungmark’s Den Stora Utvandringen, recounts more than a century of Swedish emigration, concentrating on such questions as who came to America, how the character of the emigrants changed with each new wave of emigration, what these people did when they reached their adopted country, and how they gradually became Americanized.

Ljungmark’s essential challenge was to capture in a factual account the broad sweep of emigration history. But often he narrows his focus to look closely at those who took part in this mass migration. Through historical records and personal letters, Ljungmark brings many of these people back to life. One young woman, for example, loved her parents, but loved America more: "I never expect to speak to you in this life. . . . Your loving daughter unto death." Like most immigrants, she never expected to return. Another immigrant wrote back seeking a wife: "I wonder how you have it and if you are living. . . . Are you married or unmarried? If you are unmarried, you can have a good home with me."

Ljungmark also focuses closely on some of the leaders: Peter Cassel, a liberal temperance supporter and free-church leader whose community in America prospered; Hans Mattson, a colonel in the Civil War and founder of a colony in Minnesota; Erik Jansson, a book burner, self-proclaimed messiah, and founder of the Bishop Hill Colony; Gustaf Unonius, a student idealist and founder of a Wisconsin colony that faltered.

The story of Swedish immigrants in the United States is the story in miniature of the greatest mass migration in human history, that of thirty-five million Europeans who left their homes to come to America. It is a human story of interest not only to Swedes but to everyone.

• Sales Rank: #1162226 in Books
• Brand: Brand: Southern Illinois University Press
• Published on: 1996-04-01
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .60" w x 6.00" l, .75 pounds
• Binding: Paperback
• 192 pages

Features

• Used Book in Good Condition

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15 of 16 people found the following review helpful.
Helpful as an introducion to Swedish emigration.
By A Customer
The chapters of this book set out the points of major importance about Swedish emigration to America. This is good as a place to start reading about Scandinavian emigration studies and its solid selected bibliography is helpful for guidance to more academic works.

7 of 7 people found the following review helpful.
Swedes looking for a better life in America
By Ulfilas
Although the first Swedes to come to America founded their own colony bordering what later became Philadelphia and stretched into New Jersey in 1638, it was not until over two hundred years later in the 1850's that Swedish immigration to America reached a substantial level. This books tells the interesting story of how over a million Swedish immigrants, from 1851 to 1930, came to establish themselves in the United States. Included are accounts of a number of immigrant histories and how they came to settle in various parts of our country, usually in the Midwest. One learns that Sweden in those days was far from the progressive nation that we now know, but instead a heavily stratified society lacking in religious freedom outside of the state-sanctioned Lutheran church. Not only did many Swedes find the freedom and opportunity that they sought in America, their immigration had a lasting influence on Sweden itself as it moved towards becoming a more attractive country for its existing citizens--thereby dissuading them from voting with their feet and leaving the old country for America's beaconing shores.

27 of 27 people found the following review helpful.
A "Must" for Swedish Genealogy Researchers
By Virginia Sholin Smallwood
"Swedish Exodus" is an indespensible reference for Swedish researchers. In these pages one can find out why so many Swedes decided to come to America, how they mananged it, where they emigrated to in America, how many came during each year of the mass migration, how many remigrated each year, how many came from each major Swedish district, and how they did in America. It even outlines the consequences of the emigration on Sweden. It is nicely indexed, contains a useful bibliography, and is illustrated with photos and drawings.

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This book puts an end to the drudgery of merely counting laps by showing you how to create your own individual fitness program--and have fun doing it! Learn how to:

• Determine your own fitness level
• Choose an appropriate training program and build upon that program with a variety of innovative workouts
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• Use various training equipment, such as kick boards, hand paddles, and swimming fins to strengthen stroke technique
• Improve your cardiovascular fitness, muscle tone, and flexibility

Included for quick reference are tips for streamlining strokes, checklists for proper stroke execution, and a helpful glossary of training terms as well as a section on the joys and challenges of open water swimming. "I am constantly looking for new approaches which will do at least one of the following, and possibly all three:

give me a change from normal routine

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challenge me to work harder The Fit Swimmer addresses all these in an informative and entertaining way, making this book a valuable resource for all swimmers." -- James E. Counsilman Swimming Coach Indiana University Marianne Brems is a Masters swimmer, coach of the San Mateo Master Marlins, author of Swim for Fitness and 101 Favorite Workouts, and a regular columnist for Swim Swim magazine.

• Sales Rank: #579937 in Books
• Brand: McGraw-Hill
• Published on: 1984-03-22
• Original language: English
• Number of items: 1
• Dimensions: 8.90" h x .70" w x 5.80" l, .44 pounds
• Binding: Paperback
• 128 pages

Features

• Great product!

About the Author
McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

Most helpful customer reviews

30 of 30 people found the following review helpful.
A great training guide for anyone
By RJF in Illinois
Like many triathletes I had a bit of swimming in my background when I started racing, but certainly not enough to be competitive. I occasionally swam with organized groups but my consultant travel schedule made sure that was infrequent. I got a copy of The Fit Swimmer, read it cover to cover and made up about a dozen workouts from the suggested routines. The section on open water racing was particularly valuable. While training diligence was definitely part of it, this book was the #1 resource for me in competitively placing in events ranging from local races to National and Ironman distances. Ms. Brems meets 2 imperatives: she explains things simply and she gives you the tools you need to progress from a relative novice to a competitive swimmer. Like a craftsman and apprentice, she leaves it up to the reader to figure out how to best use the extensive toolset in the book. I found that creating about a dozen workouts on 3x5 cards from her suggested routines and rotating them did the trick (store them in a ziploc bag for use poolside). You can experiment with different routines to test how your body responds. I now coach people on an occasional basis, and strongly encourage each of them to read the book before we start.

0 of 0 people found the following review helpful.
40 + swimmer
By Gray Water
This is a very useful book for setting up a swimming program on your own. It has lots of workouts for all levels of swimmers. I am training myself for an upcoming open water ocean swim (the book has two chapters just on open water training)I photocopied several pages with great work outs and put them in a plastic bag so I can have them pool side while working out. It is the next best thing to a coach. Don't bother with any other swimming books. Many other books are written for people who have been coached in swimming and know all the "jargon", this one explains what is necessary and keeps it simple.

0 of 1 people found the following review helpful.
review of "The Fit Swimmer"
By A. E. Smith
The Fit Swimmer in my initial review appears to be an excellent guide to someone willling and able to follow the advice, training programs and tips given in the book. For someone like myself, a super senior (past 75), I appreciate the advice and tips but I am not training for competition but just fitness purposes. I may adapt one of the training programs offered but for now I'll continue my swimming a mile ( freestyle, backstroke and breaststroke mixture) three times a week until I finish the book.

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The Rights of Women: The Basic ACLU Guide to Women's Rights (ACLU Handbook), by Susan Deller Ross, Isabelle Katz Pinzler, Deborah A. Ellis

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Throughout much of American history, discrimination against women has been rooted in the legal system. When Elizabeth Cady Stanton and Lucretia Mott called the first women’s rights convention at Seneca Falls, New York, in 1848, one of their major concerns was a legal system that profoundly discriminated against women. It deprived all women of the right to vote and also prohibited women from engaging in many occupations and professions, including the practice of law. The legal system was particularly hard on the married women, depriving them of all rights—in effect rendering them "civilly dead." The system is hardly perfect now, but women have fought and won major legal battles that provide significantly more protection under the law.

Using a question-and-answer format, this ACLU handbook explains in detail how women can use the laws currently on the books in their continuing struggle to gain real equality in the family, marketplace, workplace, and academia.

Topics covered include employment, education, parenting, family law, and reproductive freedom. This handbook also examines criminal proceedings, insurance, the military, credit, and the rights of homeless women.

• Published on: 1986-06-01
• Original language: English
• Number of items: 1
• Dimensions: 6.88" h x .63" w x 4.13" l,
• Binding: Paperback
• 336 pages

About the Author

Susan Deller Ross is a professor of law at the University of Georgetown Law Center. Her publications include a law school casebook entitled Sex Discrimination and the Law; several articles on women’s legal rights; and judicial training materials on child custody, visitation, and spousal support for the Women Judges Fund for justice.

Isabelle Katz Pinzler has been director of the ACLU Women’s Rights Project since 1978.

Deborah A. Ellis is legal director of the NOW Legal Defense and Education Fund.

Kary L. Moss has been a staff attorney with the Women’s Rights Project since 1988. She has published extensively on governmental efforts to punish women for their prenatal behavior and on accessing health care for low-income women.

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• Sales Rank: #4478874 in Books
• Published on: 1988-04-01
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x 1.00" w x 6.00" l, 1.16 pounds
• Binding: Hardcover
• 308 pages

About the Author
Slide has published over fifty pioneering works on film history, among them the first volumes dealing exclusively with early American cinema, the Vitagraph Company, and film preservation. In 1990, he was awarded an honorary doctorate of letters.

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• Sales Rank: #8785555 in Books
• Published on: 1995-04-01
• Original language: English
• Number of items: 1
• Dimensions: 9.70" h x .88" w x 8.00" l,
• Binding: Paperback
• 96 pages

About the Author
McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

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