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Ruby's Low-Fat Soul-Food Cookbook, by Ruby Banks-Payne
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Enjoy the best of America's traditional soul food cuisine made the healthy way. With "Ruby's Low-Fat Soul Food Cookbook," you can cook up mouthwatering southern dishes including soups, stews, gumbos, salads, main courses, vegetables, sauces, biscuits and breads, desserts, and beverages. Each recipe is a delectable, satisfying celebration of our rich African-American culinary heritage--and, because each recipe contains only a fraction of the fat, cholestrol, and sodium found in other soul food recipes, these dishes noursh the body as well as the soul.
- Sales Rank: #2342969 in Books
- Brand: Brand: Contemporary Books
- Published on: 1996-10
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x 7.50" w x .75" l,
- Binding: Paperback
- 192 pages
- Used Book in Good Condition
Most helpful customer reviews
4 of 5 people found the following review helpful.
Turkey Ham!!!
By Mr Honest
This is not a bad book... there are some good recipes.
Unfortunately, a lot of the dishes that traditionally
have hamhock (or other piece-o-piggy) just had turkey
instead. I was hoping for something more clever and
tasty than that, I guess. This is a goog cookbook if
you are looking for non-pig dishes.
2 of 2 people found the following review helpful.
Home Cookin'
By CM
What a great cookbook.The recipes are easy. The ingredients are in everyone's pantry. To make it even easier, the author even gives her own recipes for the seasoning blends she uses. And it's low fat! If you like to cook, you should have this book.
1 of 1 people found the following review helpful.
Would have been 5 stars ... if it had some pictures :)
By Amazon Customer
This book is a great resource for not only some great recipes but also helpful information for tightening up the nutritional profile of any Soul Food recipe. The instructions on how to make a fat-free roux alone are priceless. If you want the taste you love without the excess fat, salt etc. Buy this book.
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