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What to Eat if You Have Diabetes, by Maureen Keane, Daniella Chace
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This nutrition plan for diabetes patients offers the most up to date information on choosing the best foods to help combat the disease, as well as information on how and why nutritional therapy helps people with diabetes.'
- Sales Rank: #4755554 in Books
- Published on: 1999-03-11
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .86" w x 6.00" l,
- Binding: Paperback
- 336 pages
From the Back Cover
Daunted by diets? Confused by carbs? Frustrated with fiber?
Find out exactly what to eat when you're living with diabetes
If you or someone you love has diabetes, you know how hard it is to make sense of all the dietary restrictionsand how challenging it can be to plan and prepare meals. Now, with this user-friendly guide from two licensed nutritionists, you can take control of your life and enjoy the foods you love.
In simple, easy-to-understand language, the experts explain everything you need to know about diet and medication, providing specific menus to suit every lifestyle. Instead of sweeping generalizations such as "eat complex carbohydrates," they tell you exactly what foods you need to control blood sugar and manage a range of diabetic needs.
Based on the latest research, What to Eat if You Have Diabetes includes:
- Simple, food-specific guidelines
- Delicious, easy-to-make recipes
- Complete, nutritious meal plans
This new edition also offers easy exercise and lifestyle tips, as well as updated sections on noninsulin medications, gestational diabetes, hypoglycemia, hypertension, obesity, and more. If you want to be healthy and happy, What to Eat if You Have Diabetes is just what you're looking for.
About the Author
Maureen Keane, M.S., is a nutritionist and the author of several books on nutrition, including Juicing for Life, which has sold more than 800,000 copies.
Daniella Chace, M.S., is the author of four books and has written numerous articles and columns for natural-health publications.
Most helpful customer reviews
6 of 6 people found the following review helpful.
The same old low fat advice which only increases BS levels!
By orpament II
I cannot fathom why the medical field along with dietitians continue to advise diabetics to eat low fat and to eat grains and fruit. Any experienced diabetic who tests regularly knows that the only true way to lowering blood sugar levels is to eat low carb (and NOT low fat). As a calorie is a calorie, so is a carb a carb as far as a most diabetics go. Obviously a serving of broccoli is better than one of cake, however, intake of carbohydrates will raise blood sugars (it depends on portion). This is simplified however, new diabetics, your best bet is to test, test, test. I guarantee, you will see lower numbers when you eliminate most bread, pasta, and keep fruit portions tiny. You will also stop having carb cravings and lose weight. Bottom line, look at labels and account for all carbs (not just sugar).
17 of 18 people found the following review helpful.
Too many errors to be reliable
By Kit
I was very excited to receive this book, but was disappointed upon reading it. I am a librarian who specializes in biological information, and I found this book to be full of both scientific and editorial errors.
The authors can't decide if there are 9 or 11 essential amino acids (most authorities say 8 or 9), and they sometimes mix up amino acids with fatty acids. These and most of the other biological errors are so basic that a high-school biology student should know better. As for the writing, I found non-sensical sentences and entire paragraphs misplaced (such as two paragraphs on legumes under the heading of fruit, instead of the previous heading of legumes where it clearly belonged). It appears that the text was not actually reviewed by a professional editor before it was published.
These scientific and editorial errors are extensive and can make the information presented somewhat confusing. Even worse, it indicates a lack of quality that makes all the information presented highly questionable. This is particularly bad because the authors often push very controversial points of view, which really need to be backed up by a high quality review of good science.
If you do read this book, I highly recommend that you also read books by other authors to get a more balanced view of how to live with diabetes.
5 of 5 people found the following review helpful.
Wonderful & Informative !
By Janine
This book has two main sections. Section one explains the phisiology of diabetes and of certain foods. If you ever wanted to know exactly how certain food groups effects your body's responses, read this section. It is fascinating. The authors themselves tell you to skip this section if you have no interest in it.
Section two describes exactly what foods & supplements are beneficial to eat if you are diabetic and why. It also lists foods in the category (ie: high fiber foods). That is the beauty of this book. many books tell you to eat complex carbohydrates, more fiber, etc but they hardly indentify the foods. The authors also talk about the Glyclemic index which rates foods according to how fast they convert into glucose in your body.
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